Sunday, May 17, 2009

Quick Crisp Snack Bars

These were tasty!

Quick Crisp Snack Bars


INGREDIENTS
1/3 cup honey
1/2 cup honey roasted peanut butter
1/4 cup nonfat dry milk powder
3 cups multigrain crisp rice cereal
1 cup Honey Cluster Fiber One Cereal

DIRECTIONS
In a large saucepan, combine the honey, peanut butter and milk powder. Cook and stir over low heat until blended. Remove from the heat; stir in cereals. Press into an 8-in. square dish coated with cooking spray. Let stand until set. Cut into bars.
Yield: 9 bars. 1 bar= 174 Calories; 8g Fat (37.4% calories from fat); 4g Protein; 24g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 138mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat; 1/2 Other Carbohydrates.

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