Impossibly Easy Breakfast Pie
2 oz pork sausage, cooked
1 TB diced green chilies
1 slice reduced fat cheese
1/3 c. reduced fat Bisquick
1 egg white
2 TB water
Preheat oven to 375*. Spray small pie plate with cooking spray. Place cooked sausage in bottom of pie plate; add chilies. Top with cheese. Combine Bisquick, egg white and water; pour over meat. Bake 15 minutes, or until lightly browned.
Yield: 1 serving= 417 Calories; 25g Fat (54.9% calories from fat); 17g Protein; 29g Carbohydrate; 1g Dietary Fiber; 41mg Cholesterol; 997mg Sodium.
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