Friday, August 24, 2012

Hot Spinach Dip

I made this at work today in a 2 quart crock. We gobbled it up! It was very tasty!

Hot Spinach Dip
10 3/4 oz can reduced fat broccoli cheese soup
8 oz light cream cheese
1 tsp onion powder
10 oz box frozen chopped spinach, thawed and drained

Combine all ingredients in 2 quart crock and cook on high 2-3 hours, until can easily be combined and has no lumps.
Yield: 8 servings. Per serving (about 1/2 cup)= 97 Calories; 6g Fat (50.2% calories from fat); 5g Protein; 7g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 437mg Sodium

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