Sunday, March 18, 2012

Spaghetti for 2

Spaghetti you don't have to eat all week!

Spaghetti for 2
6 oz ground beef, 95% fat free
dash onion powder
1 c. water
8 oz tomato sauce with basil & oregano
3 ounces uncooked spaghetti, broken
2 teaspoons grated Parmesan cheese

 In a nonstick skillet, cook beef with onion powder over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, water and spaghetti; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until spaghetti is tender. Sprinkle with Parmesan cheese and serve.
Yield: 2 servings. Per serving= 383 Calories; 3g Fat (11.1% calories from fat); 15g Protein; 38g Carbohydrate; 5g Dietary Fiber; 25mg Cholesterol; 745mg Sodium.

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