This needs some work. Maybe mushroom soup inside it? Or something...it needs gravy...
Shepherd's Pie for 1
1/2 c. cooked ground beef, 95% ff
1/2 c. frozen peas and carrots
1/2 c. frozen shredded potatoes
Preheat oven to 350 degrees. Spray small oven-safe bowl with cooking spray. Add ground beef, top with peas and carrots, then add shredded potatoes. Cook until potatoes start to brown.
Yield: 1 serving= 394 Calories; 3g Fat (14.6% calories from fat); 15g Protein; 24g Carbohydrate; 4g Dietary Fiber; 31mg Cholesterol; 111mg Sodium. Exchanges: 1 1/2 Grain(Starch).