Tuesday, March 22, 2011

Shamrock Shake

This is my version of Hungry Girl's Shamrock Shake. Mine has fewer points! :)

Shamrock Shake
1 teaspoon coffee creamer, sugar free vanilla caramel

1 tablespoon splenda sugar substitute
3/4 cup almond milk
1/4 teaspoon peppermint extract
2 drops green food coloring
8 ice cubes
1/2 cup cool whip Free

Combine all ingredients in blender and blend until ice is chopped well.
Yield: 1 very large serving= 144 Calories; 3g Fat (19.3% calories from fat); 1g Protein; 24g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 74mg Sodium. Exchanges: 0 Other Carbohydrates.

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