Super easy and such an elegant addition to any gathering.
Wonton Fruit Cups
12 wonton wrappers
1/3 cup sugar free preserves, any flavor
6 oz nonfat lemon yogurt
1 ¼ c. fresh blueberries, blackberries, or raspberries
Preheat the oven to 350°F. Spray a 12-cup muffin pan with cooking spray. Line each cup with a wonton wrapper. Bake 10 minutes, or until golden brown. Cool. Remove from pan. Spoon about 1 teaspoon of preserves into each wonton shell. Place yogurt in a medium bowl. Fold in 1 cup berries. Spoon yogurt mixture evenly into wonton shells. Top with remaining 1/4 cup berries.
Yield: 12 cups. Per cup= 42 Calories; trace Fat (2.5% calories from fat); 1g Protein; 10g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 48mg Sodium. Exchanges: 0 Fruit; 0 Other Carbohydrates.
But when the Holy Spirit controls our lives he will produce this kind of fruit in us: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. - Galatians 5:22, 23