Tuesday, February 22, 2011

Pepperoni Eggs

This is my version of Hungry Girl's Pizza Eggs. I don't get enough cheese flavor to add it, but you could add mozzarella.  And i think some artichoke hearts would be good too.  oh! and black olives!

Pepperoni Eggs for One
1 egg
2 egg whites
10 slices turkey pepperoni
1/2 tsp Italian seasoning

Combine all ingredients. Spray small skillet with cooking spray. Pour into skillet and cook like omelet or scrambled eggs.
Yield: 1 serving= 142 Calories; 6g Fat (43.1% calories from fat); 18g Protein; 1g Carbohydrate; 0g Dietary Fiber; 211mg Cholesterol; 493mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Fat.

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