Tuesday, September 21, 2010

Turkey Sausage Patties

much tastier than I thought they'd be

Turkey Sausage Patties
1 pound lean ground turkey

1 tablespoon dried parsley
2 teaspoons sage
1 teaspoon fennel seed
dash garlic powder
1/4 cup Parmesan cheese, reduced fat

Combine all ingredients and roll into 12 balls. Flatten balls into patties and cook in skillet on medium heat. Brown each side.
Yield: 12 patties. Per patty=65 Calories; 3g Fat (44.6% calories from fat); 8g Protein; 1g Carbohydrate; trace Dietary Fiber; 27mg Cholesterol; 65mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Fat.

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