Friday, August 27, 2010

Watermelon Salsa


Watermelon Salsa

3 cups watermelon
8 ounces crushed pineapple in water, drained
1/2 teaspoon onion powder
1/4 cup chopped cilantro
1 tablespoon orange juice, frozen concentrate
1/8 teaspoon hot pepper sauce

Combine all ingredients in medium bowl and chill until ready to serve. Serve with tortilla chips.

Yield: 9 servings. Per serving (about 1/3 cup)= 28 Calories; trace Fat (7.3% calories from fat); trace Protein; 7g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Other Carbohydrates.

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