These were interesting...the flavor was pretty good, but i'm still not sure I want to have them again. They made me wish i was making pancakes instead!
7 ounces frozen broccoli
2 egg whites
2 tablespoons reduced fat Bisquick®
1/3 cup Parmesan cheese, reduced fat
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
Steam broccoli in microwave, then chop and set aside. In medium bowl, combine eggs, egg whites, parmesan cheese, Bisquick, garlic powder and black pepper; add broccoli. Spray medium skillet with cooking spray. Drop batter by 2 heaping tablespoonfuls into skillet. Cook 3-4 minutes on each side.
Yield: 9 fritters. Per fritter= 49 Calories; 2g Fat (39.0% calories from fat); 3g Protein; 4g Carbohydrate; 1g Dietary Fiber; 46mg Cholesterol; 118mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat.