Wednesday, August 18, 2010

Barbecue Chicken Wontons

Tasty!  Time to get ready for tailgating!

Barbecue Chicken Wontons

28 won-ton wrappers
1 1/2 Cups roasted chicken, diced
2 TB barbecue sauce
2 cups shredded cabbage
2 tablespoons light mayonnaise
2 tablespoons splenda sugar substitute
1 tablespoon vinegar

Preheat oven to 400*. Spray mini muffin pan with cooking spray. Place a wonton in each muffin well, corners will stick up. Combine diced chicken and barbecue sauce. Place inside wontons. Bake for 8 minutes or until lightly browned. Combine cabbage, mayonnaise, Splenda and vinegar. Top chicken mixture with coleslaw and serve immediately.

Yield: 28 wontons. Per wonton= 41 Calories; 1g Fat (15.7% calories from fat); 3g Protein; 5g Carbohydrate; trace Dietary Fiber; 7mg Cholesterol; 67mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

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