Friday, August 13, 2010

SW Chicken Salad Wraps

Really tasty, unique dressing.

SW Chicken Salad Wraps


Chipotle-Lime Dressing
1/2 c. light ranch dressing
1 TB lime juice
1 TB finely chopped chipotle chilies in adobo
1 tsp grated lime peel


Wraps
3 c. chopped cold rotisserie chicken
2 c. thinly sliced iceberg lettuce
1 small tomato, chopped
3 oz reduced fat pepperjack cheese
1 pkg Mission low carb flour tortillas

In small bowl, mix dressing ingredients; set aside. In large bowl, stir together chicken, lettuce, and tomato. Add dressing; toss to coat. To assemble each wrap, spoon 1/8 of chicken mixture down center of each tortilla; sprinkle with cheese. Roll up. Cut in half and use toothpicks to hold together. Serve immediately with salsa and sour cream, if desired.


Yield: 10 servings. Per serving (2 halves/1 whole)= 256 Calories; 10g Fat (33.9% calories from fat); 20g Protein; 22g Carbohydrate; 11g Dietary Fiber; 44mg Cholesterol; 606mg Sodium. Exchanges: 2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Other Carbohydrates.

No comments: