This is a quick and easy dinner for two!

Smoked sausage Scramble
8 oz potato, cubed
1 tsp onion powder
1 cup torn fresh spinach
4 oz turkey smoked sausage
2 eggs
1 egg white
Salt & pepper

Spray large skillet with cooking spray. Cook the potato and onion powder until potato is tender. Add spinach and sausage. In a bowl, whisk the eggs, egg white, salt and pepper. Pour over sausage mixture. Cook over medium heat, stirring occasionally, until eggs are completely set. Serve immediately.
Yield: 2 servings. Per serving= 256 Calories; 7g Fat (25.6% calories from fat); 18g Protein; 29g Carbohydrate; 3g Dietary Fiber; 212mg Cholesterol; 600mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1/2 Fat.