Sunday, January 24, 2010

Beef Mushroom Wild Rice

This is a nice side dish. Mushrooms are not my favorite so I only used 1 can but if you like them, add more.

Beef Mushroom Wild Rice
10 3/4 fluid ounces fat-free beef broth
10 3/4 fluid ounces French onion soup
4 ounces canned mushroom slices
2 cups wild rice blend

Combine all ingredients in a 2 quart slow cooker. Cook on high 4 to 5 hours.

Yield: 8 servings. Per serving (about ½ cup)= 171 Calories; 2g Fat (9.3% calories from fat); 7g Protein; 38g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 450mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable.

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