I thought this was good! I used 4 oz of light cream cheese instead of the 8 oz of ff cream cheese. It gave it a slightly sweet flavor so if you don't think that would appeal to you maybe use 2 oz of light cream cheese and a little more flour.
Truck Stop Biscuits and Gravy
1 (7.5-ounce) Pillsbury buttermilk biscuits
8 ounces ground beef
1/4 teaspoon black pepper
1/4 teaspoon ground sage
1/4 teaspoon garlic powder
1/4 teaspoon poultry seasoning
2 1/2 cups skim milk
1/4 cup all-purpose flour
1 (8 oz.) pkg. fat-free cream cheese
Bake biscuits according to package directions. Meanwhile, in a large skillet sprayed with butter-flavored cooking spray, brown meat. Add spices. In a covered jar, combine skim milk and flour. Shake well. Pour milk mixture into skillet with browned meat. Add cream cheese. Continue cooking, stirring often, until mixture thickens and cream cheese melts. Spoon gravy over biscuits.
Serving size (2 biscuits and 3/4 cup gravy) Per serving: 287 Cal, 8g Fat, 21g Pro, 32g Carb, 876 mg Sod, 2g Fib
Diabetic Exchanges: 2 Meat, 2 Starch, 1/2 Skim Milk