Friday, September 18, 2009

Sausage Ball Surprise

whew! these are spicy hot!

Sausage Ball Surprise
8 oz reduced fat pork sausage
1 c. reduced fat Bisquick
1/2 c. reduced fat shredded cheddar cheese
1 TB water
1/2 c. sliced pickled jalapenos
3 oz light cream cheese

Preheat oven to 375*. Place foil over cookie sheet and spray with cooking spray. Combine pork sausage, Bisquick, cheddar cheese and water. Mix with fingers until well combined. Combine jalapenos and cream cheese. Take a small amount of sausage mixture and form a flat disc, place a teaspoon of cream cheese mixture onto sausage disc then form into ball. Place on prepared cookie sheet. Bake 20-25 minutes until lightly browned.
Yield: 22 balls. Per ball= 62 Calories; 3g Fat (50.4% calories from fat); 3g Protein; 4g Carbohydrate; trace Dietary Fiber; 11mg Cholesterol; 175mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

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