This is great! The smoky ham, green chilies, eggs, potatoes...yum!
1 egg white
1 cup skim milk
2 teaspoons onion powder
1/4 teaspoon black pepper
1/4 cup diced green chiles
1/2 cup ham, extra lean, diced
3 cups hash browns, frozen
1/2 cup cheese, reduced fat Sargento mexican blend
Preheat oven to 350^. Combine all ingredients in a medium bowl. Spray 11x7 pan with cooking spray. pour bowl into prepared pan. Bake 35-40 minutes or until eggs are set.
Yield: 6 servings. Per serving= 182 Calories; 5g Fat (26.7% calories from fat); 11g Protein; 22g Carbohydrate; 2g Dietary Fiber; 106mg Cholesterol; 318mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat.