Thursday, September 24, 2009

Cappucino

hmmm...well, this was ok. I'm not much of a coffee drinker. I think it needs more cocoa! :)

Cappucino
1 c. powdered fat free creamer
1 c. instant hot chocolate mix, no sugar added
¾ c. Splenda
2/3 c. instant coffee
½ tsp cinnamon
¼ tsp nutmeg

Mix all ingredients.
Yield: 10 servings. Per serving (1/4 cup)= 73 Calories; trace Fat (6.3% calories from fat); trace Protein; 14g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 69mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat.

Maybe it should be more like this!

Cappucino
1 c. powdered fat free creamer
1 1/4 c. instant hot chocolate mix, no sugar added
¾ c. Splenda
1/2 c. instant coffee
½ tsp cinnamon
¼ tsp nutmeg

Mix all ingredients.
Yield: 12 servings. Per serving (1/4 cup)= 66 Calories; trace Fat (7.2% calories from fat); trace Protein; 12g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 71mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat.

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