Sunday, February 1, 2009

Zesty Veggie Dip

Another Superbowl Snack! This dip is great! You could serve it with crackers or vegetables. Sliced mushrooms make fantastic zero-point dippers.

Zesty Veggie Dip
16 oz light sour cream
4 oz light cream cheese
1 0.7 ounce packet Italian Dressing Mix
1/4 c. chopped green onion
1 c. chopped tomatoes
1 avocado, diced
2 T lemon juice

Combine sour cream and cream cheese. Add Italian dressing mix. Fold in green onions and tomatoes. Cut avocado and drizzle with lemon juice. Add to sour cream mixture. Chill until ready to serve. Good with baked chips or veggies.
Yield: 16 servings. Per serving (about 1/4 cup)= 52 Calories; 4g Fat (61.0% calories from fat); 2g Protein; 4g Carbohydrate; trace Dietary Fiber; 6mg Cholesterol; 208mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

shout for joy to the Lord, all the earth- Psalm 66:1b

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