Saturday, February 14, 2009

Taco Beef

This was very good! I actually made a third of recipe in a 1.5 qt crock.

Taco Beef
1 1/2 pounds beef top loin
1 1/2 cups salsa
2 teaspoons chili powder
1 teaspoon onion powder
1 teaspoon cumin

Dice top loin. Combine all ingredients in 3 quart slow cooker. Cook on low 4-6 hours.
Yield: 8 servings. Per serving= 190 Calories; 12g Fat (58.0% calories from fat); 16g Protein; 4g Carbohydrate; 1g Dietary Fiber; 48mg Cholesterol; 256mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1 Fat.

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