Well, this was supposed to be something else but I didn't have the ingredients I thought I had so i ended up with this but that's ok--it tastes really good!
Blue Cheese Chicken
12 oz boneless skinless chicken thighs
1/2 c. fat free blue cheese dressing
1/4 c. reduced fat cheddar cheese, shredded
1 TB bacon bits
Spray shallow casserole dish with cooking spray. Place chicken in pan. Pour dressing over chicken and top with cheese and bacon bits.
Yield: 3 servings. Per serving= 219 Calories; 7g Fat (27.9% calories from fat); 24g Protein; 18g Carbohydrate; trace Dietary Fiber; 83mg Cholesterol; 765mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fat; 1 Other Carbohydrates.