Sunday, October 11, 2009

Pizza Chili

Why didn't I think of this before!?

Pizza Chili

15 ounces kidney beans, canned, rinsed and drained
8 ounces ground beef, 95% lean
2 ounces turkey pepperoni
1 ounce sliced black olives
2 cups spaghetti sauce, del monte traditional
14 1/2 ounces stewed tomatoes
1/2 cup bell pepper
1/2 cup water

Brown ground beef in large sauce pan. Add all remaining ingredients. bring to a boil and simmer.

Yield: 5 servings. per serving (about 1 cup)= 295 Calories; 4g Fat (16.0% calories from fat); 15g Protein; 32g Carbohydrate; 7g Dietary Fiber; 28mg Cholesterol; 1079mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.

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