Saturday, December 6, 2008

Pork w/ Peach & Black Bean Salsa

I think the original recipe came from allrecipes.com. I made a few slight revisions. I think this recipe would be Core (Weight Watchers).

Pork w/ Peach & Black Bean Salsa
1 pound pork sirloin chops, cubed
salt and pepper to taste
1/4 cup cornmeal
2 tsp extra virgin olive oil
1/4 cup fat free chicken broth
1 cup prepared salsa
1 (15 ounce) can sliced canned peaches, drained, diced
1 (15 ounce) can black beans; rinsed and drained
1 tablespoon chopped fresh cilantro

Season cubed pork with salt and pepper to taste. Place meat in a large plastic bag with the cornmeal. Shake well to coat the meat. Discard remaining cornmeal. Heat the oil in a large skillet over medium high heat. Place the coated meat in the skillet and saute for 5 to 10 minutes, or until browned. Reduce heat to medium. Pour in the broth, salsa, peaches and beans. Stir well and simmer for 15 to 20 minutes. Stir in the cilantro. Yield: 5 servings. Per serving= 269 Calories; 11g Fat (38.5% calories from fat); 18g Protein; 23g Carbohydrate; 7g Dietary Fiber; 43mg Cholesterol; 562mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1 Fat.

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