Broccoli Cheese Casserole

The original recipe came from a Campbell's ad in a magazine. I lightened it up just a bit.

Broccoli Cheese Casserole

24 ounces broccoli flowerets
1/2 cup skim milk
2 teaspoons mustard
10 3/4 ounces soup, 98% ff brocolli cheddar
1/2 cup cheese, 2% shredded sharp cheddar
1/3 cup stuffing crumbs



Stir the broccoli, milk, mustard, soup and cheese in a 1 1/2-quart casserole.
Sprinkle stuffing crumbs over the broccoli mixture.
Bake at 350 degrees F for 30 minutes or until hot.

Yield: 4 servings. Per serving= 185 Calories; 5g Fat (22.4% calories from fat); 13g Protein; 26g Carbohydrate; 6g Dietary Fiber; 14mg Cholesterol; 869mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

Yield: 6 servings. per serving= 123 Calories; 3g Fat (22.4% calories from fat); 8g Protein; 17g Carbohydrate; 4g Dietary Fiber; 9mg Cholesterol; 579mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.


steady plodding brings prosperity; hasty speculation brings poverty. - Proverbs 21:5