Doesn't get easier than this.
Soyrizo and Brussels Sprouts
7 oz soyrizo
14 oz frozen brussels sprouts
Saute' soyrizo in medium skillet. Thaw brussels in microwave and add to skillet. Cook until heated through.
Yield: 3 servings. Per serving= 199 Calories; 11g Fat (46.2% calories from fat); 13g Protein; 16g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 542mg Sodium