Monday, February 13, 2012

Tropical Chops

These were delicious and moist!

Tropical Chops
2 pork loin chops, frozen
1/3 c. pineapple juice
2 TB coconut rum
1/2 tsp onion powder

Place chops in 2 quart slow cooker. Pour juice and rum over chops; sprinkle onion powder over. Cook 5 to 6 hours.
Yield: 2 servings. Per serving= 154 Calories; 4g Fat (29.9% calories from fat); 14g Protein; 6g Carbohydrate; trace Dietary Fiber; 36mg Cholesterol; 30mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Fruit.

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