I'm not a huge fish fan, but this was pretty good.
2 (4 oz) salmon fillets
juice from 2 oranges
4 tsp Cajun seasoning
Spray skillet with cooking spray. Place fillets in skillet and squeeze juice from one orange over fillets. Season with Creole seasoning, and cook 2 to 3 minutes on each side, until golden brown. Reduce heat to low, and pour juice from remaining orange around the salmon. Continue cooking 5 minutes, or until fish is easily flaked with a fork.
Yield: 2 servings. Per serving= 163 Calories; 4g Fat (24.1% calories from fat); 24g Protein; 7g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 506mg Sodium.