Thursday, December 29, 2011

Orange Cranberry Chex Mix

I made this for Christmas. It was tasty!

Orange Cranberry Chex Mix
6 c. cinnamon Chex
2 c. Blueberry Kashi
2 c. Wheat Chex
½ c. craisins
¼ c. frozen orange juice concentrate
2 TB water
1 TB brown sugar
Preheat oven to 250^. Combine cereals in a bowl and set aside. Combine orange juice concentrate, water and brown sugar in measuring cup and microwave 30 seconds. Pour mixture over cereals and toss to combine. Spread on cookie sheet and bake 30 minutes, tossing/stirring every 10 minutes. Cool and store in an airtight container.
Yield: 10 servings. Per serving (about 1 cup) =186 Calories; 1g Fat (3.4% calories from fat); 3g Protein; 43g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 255mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Fruit; 0 Other Carbohydrates.

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