Thursday, December 15, 2011

Dark Chocolate Pudding for 2

This is my favorite pudding recipe and I especially like it in the winter all hot off the stove with frozen Cool Whip. I discovered it canNOT be made with almond milk, but works just fine with skim milk.

Dark Chocolate Pudding for 2
1 1/2 TB cornstarch
1 1/2 TB sugar
1 TB unsweetened cocoa powder
1 c. skim milk
1/2 tsp vanilla

In small saucepan, combine cornstarch, sugar and cocoa. Ad skim milk and stir until smooth. Cook on medium heat, stirring constantly, until pudding comes to a boil.  Lower heat and simmer 3 to 4 minutes, continuing to stir. Stir in vanilla and serve.
Yield: 2 servings. Per serving= 115 Calories; trace Fat (3.7% calories from fat); 5g Protein; 22g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 65mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 1/2 Other Carbohydrates

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