I had this for dinner. I LOVE wing sauce! :)
Buffalo Chicken Mug
1 egg white
1/3 c. sliced celery
2 oz cooked skinless chicken breast, diced
1/2 TB wing sauce
dash onion powder
1 wedge Laughing Cow light blue cheese (or 1 tsp ff blue cheese dressing)
Add egg, egg white, celery, chicken, wing sauce and onion powder to large mug. Mix well and add blue cheese wedge. Microwave for 1 1/2 minutes, stir, then microwave another minute or so until egg is just set.
Yield: 1 serving= 218 Calories; 10g Fat (42.0% calories from fat); 25g Protein; 5g Carbohydrate; 1g Dietary Fiber; 231mg Cholesterol; 598mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fat.