This was a hit at the potluck today!
Cheesy Bean Dip
15 oz fat-free refried beans
15 oz Ranch-style beans, undrained
10 oz tomatoes with green chilies
10 3/4 fluid ounces cheddar cheese soup
1 Tablespoon taco seasoning
1/4 cup jalapeno
1 tsp onion powder
Combine all ingredients in 2 quart slow cooker. Cook on high 1 to 2 hours or low 3 to 4 hours.
Yield: 10 servings. Per serving= 110 Calories; 2g Fat (18.2% calories from fat); 5g Protein; 17g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 725mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.