Wednesday, May 18, 2011

Edamame Guacamole

I love guacamole!  This was great!  The edamame takes on the flavor of the avocado. Gives you some protein too!

Edamame Guacamole

1 ripe avocado
¾ c. shelled edamame
1 lime, juiced
1 chipotle pepper in adobo
2 tsp minced garlic
1/2 cup chopped, seeded tomato
½ tsp onion powder
¼ tsp pepper
Dash salt

Combine all ingredients in a food processor until smooth. Serve cold with pita chips, tortilla chips, or crackers.

Yield: 8 servings (about 2 cups). Per serving= 65 Calories; 4g Fat (58.6% calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 59mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.

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