Cabbage Casserole

I love the flavors in this casserole!  AND you get a nice serving of vegetables in this meal!

Cabbage Casserole


12 ounces ground beef, 96/4
1/4 cup diced onion, chopped
16 ounces shredded cabbage
1/4 cup bell pepper, chopped
1 cup brown rice, instant
1/2 cup water
14 ounces tomato sauce
14 1/2 ounces canned tomatoes, undrained
1 Tablespoon vinegar
2 teaspoons Worcestershire Sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder



Brown the beef with onion, drain. Put meat mixture in 3 quart slow cooker. Top with cabbage, green pepper, and rice. Combine water, tomato paste, tomatoes, vinegar, Worcestershire sauce, salt, pepper, and garlic powder. Pour into slow cooker. Cook on low 3-4 hours.

Yield: 4 servings. Per serving (about 1 ½ cups)= 306 Calories; 4g Fat (10.2% calories from fat); 25g Protein; 48g Carbohydrate; 7g Dietary Fiber; 49mg Cholesterol; 1115mg Sodium. Exchanges: 2 Grain(Starch); 3 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.