Wednesday, February 10, 2010

Bean & Green Chili Soup

This easy soup is great for lunch or with salad or a sandwich.

Bean & Green Chili Soup

2 (15 oz) cans great northern beans, rinsed & drained
4 oz diced green chilies
2 TB diced onion
1 tsp cumin
14.5 oz fat free chicken broth
½ tsp garlic powder

Combine beans, chilies, onion, cumin, broth and garlic powder in 2 quart slow cooker. Cook on low 4-6 hours or high 2 to 4 hours. Top with cilantro.

Yield: 4 servings. Per serving= 258 Calories; 1g Fat (2.8% calories from fat); 21g Protein; 47g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 223mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable.

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