Tuesday, July 21, 2009

Cowboy Tacos

I'm not really sure why these were called "Cowboy" Tacos. They are sort of a SW casserole though. It was easy to cook up and tasted great!
I didn't serve it with taco shells or tortillas. It was fine as is.

Cowboy Tacos
1 1/2 lbs pork stew meat, fat trimmed
4 TB taco seasoning (I make my own, salt-free)
15 oz canned black beans, rinsed & drained
1 c. salsa
1/3 c. sugar free apricot preserves

Spray large skillet with cooking spray. Cook stew meat with taco seasoning until meat is cooked through. Add beans, salsa and preserves. Simmer until heated through and liquid decreases.
Yield: 5 servings. Per serving (about 3/4 cup)= 255 Calories; 7g Fat (23.4% calories from fat); 30g Protein; 20g Carbohydrate; 5g Dietary Fiber; 61mg Cholesterol; 537mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 1/2 Vegetable.

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