Wednesday, January 7, 2009

Spicy Pecans

I made these before Christmas. I thought they were good.

Spicy Pecans
3 cups pecan halves
3 tablespoons fat-free italian Parmesan salad dressing
2 teaspoons cumin
2 teaspoons crushed red pepper

HEAT oven to 325°F. Mix nuts, dressing, cumin and crushed red pepper flakes in medium bowl; toss to coat. SPREAD into single layer on foil-covered baking sheet. BAKE 20 min. or until lightly toasted, stirring after 10 min.

Yield: 12 servings. Per serving (1/4 cup)= 184 Calories; 18g Fat (84.2% calories from fat); 2g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 31mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 3 1/2 Fat; 0 Other Carbohydrates.

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