Orange Broccoli Beef

This was pretty quick. It had too much liquid so I've decreased it here.


Orange Broccoli Beef
14 oz frozen Broccoli Florets
1 C fat free beef broth
3 tbsp hoisin sauce
3 tbsp Low-Sodium Soy Sauce
2 tbsp plum sauce
1/4 c. orange juice
2 tsp orange zest
1 tbsp cornstarch
1 pound lean beef steak
½ tsp crushed red pepper flakes

In medium saucepan, boil broccoli flowerets until crisp tender. In a small bowl, stir together the broth, hoisin sauce, soy sauce, plum sauce, orange juice, orange zest and cornstarch. Slice the steak 1/4 inch thick, then cut the slices crosswise into thirds; cook in large skillet with red pepper flakes. Add the broth mixture to the skillet and cook, stirring, until thickened, about 2 minutes. Add broccoli and cook until heated through, about 2 minutes. Serve with the orange wedges.
Yield: 4 servings. Per serving= 263 Calories; 8g Fat (27.1% calories from fat); 33g Protein; 17g Carbohydrate; 4g Dietary Fiber; 72mg Cholesterol; 884mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.