Thursday, August 11, 2011

Green Chili Snackers

I made these last weekend (and forgot to post them!) Green chili lovers love these.

Green Chili Snackers
20 wonton wrappers
1 c. black beans
1/2 tsp onion powder
1/2 c. diced roasted green chilies
1/3 c. shredded reduced fat cheddar cheese
1/3 c. salsa

Preheat oven to 425*. Spray mini muffin pan with cooking spray. Place 20 wonton wrappers in muffin cups. Combine all remaining ingredients and place a spoonful in each wrapper. Bake 12 minutes or until wontons are lightly browned.
Yield: 20 servings. Per serving=38 Calories; trace Fat (6.5% calories from fat); 3g Protein; 6g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 31mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable.

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