Sunday, June 7, 2009

Blueberry Orange scones

These were delicious!

Blueberry Orange scones

1 cup all-purpose flour
1 cup whole wheat flour
3 tablespoons Splenda
2 teaspoons baking powder
2 teaspoons orange peel
1 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon ground cloves
1/4 cup fat-free margarine
1/2 cup skim milk
3 tablespoons orange juice, frozen concentrate
1/2 cup frozen blueberries

Preheat oven to 425^. In a large bowl, combine flours, Splenda, baking powder, orange peel, salt, baking soda, and cloves. Cut in margarine and frozen orange juice concentrate. Add milk and stir until moistened. Fold in blueberries.
spray cookie sheet with cooking spray. Turn dough onto sheet and form into a circle. Bake 10-12 minutes.
Yield: 8 scones. Per scone= 155 Calories; 1g Fat (3.7% calories from fat); 4g Protein; 28g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 482mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

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