I've been reading the 17-Day Diet. It has some interesting ideas. http://www.amazon.com/s/ref=nb_sb_ss_c_0_2?url=search-alias%3Dstripbooks&field-keywords=17+day+diet&sprefix=17%2Caps%2C261
Dr. Moreno encourages you, during the first 17 days, to eat just two low-sugar fruits each day and to eat them before 2pm. So, no fruit after 2pm. In addition, he encourages yogurt each day, perhaps twice per day, and of course, more protein and low-cal vegetables.
What do you think about that?