Thursday, June 2, 2011

Coffee Mug Brownie

I made this tonight, but I didn't like it. I keep trying to like brownies with cocoa powder and I just never do.

Coffee Mug Brownie

Categories: Single Serving

Yield: 1 Servings

4 T Cake Flour

4 T Splenda

2 T Cocoa

2 lg Egg White

3 T Skim Milk

3 T Applesauce,Unsweetened

Mix dry ingrediants in coffee mug, then egg, then milk and apple sauce, microwave for 3 min :)
Per Serving: 198 Cal (7% from Fat, 25% from Protein, 68% from Carb); 13 g Protein; 2 g Tot Fat; 36 g Carb; 4 g Fiber; 141 mg Sodium; 1 mg Cholesterol

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